Weight Lifting Tid Bits

Hey Everyone!

Who's ready for the quarter to start back up? I'm pretty sure, even though my summer break was looooong, I'll be complaining about just how much I want school to be over once it starts back up. But, at least we all have one thing to look forward to: COMING BACK TO THE BFC!

From here on out, my goal will be to periodically inform you, our BFC gym members, of different exercises to try out in the gym, and tweaks you can apply to your daily workout routines to make them more effective, safe and enjoyable!

Looking forward to seeing you all back here on the 23rd,

Ryan

NSCA-CPT