TRX Suspension Trainer

Hello my fellow heartbeats!

It's been awhile since my last post, well last quarter to be exact. I hope all of you are surviving those dreadful midterms that just seem to creep up on us in the quarter system.

Today, I'm here to talk to you about the next big thing...TRX. Fitness Anywhere developed this genius piece of exercise equipment that will never allow you to miss a workout ever again! It weighs about 2lbs and can set up in a matter of seconds. TRX Suspension Training is a "revolutionary method of leveraged bodyweight exercise." That's right! No dumbbells, barbells, or plates. With TRX you can perform hundreds of exercises that allows you to build:

• Power
• Strength
• Flexibility
• Balance
• Mobility
• Prevent injuries

This was first used for U.S. Navy SEALS, however, it has now become a worldwide phenomenon. As you may already know, I am one who needs to constantly change up her exercise routine, so this is the perfect way to do so. I'm guessing you might be asking yourself where you would find TRX, well, our very own Bronco Fitness Center has one! Just ask the fitness specialist/personal trainer on shift and they will gladly bring it out for you. Feel free to ask us questions about it and if you need any help setting up that's what we are here for! I really want to encourage all of you to give TRX a shot and use it for one of your workouts...it's a lot of fun and you won't regret it. There are a ton of exercises you can choose from so don't get overwhelmed, just pick a few each time you use it. So, next time you come in and visit us, look for our TRX trainer! If you want to do more research here's the link to their website: http://www.trxtraining.com/

Wishing you guys the best of luck for the rest of the quarter, study hard and make sure you keep yourselves healthy. Remember working out helps the cognitive process!

-Stephanie Sandino

Go Broncos!