Tuesday, February 1, 2011

Getting In Shape Only Takes 15 Minutes

As Jessica efficiently points out below, February is Cardio Month!! I don’t think I need to remind you of that, but I would like to let you know about a new program that we are running starting today!

Have you been exercising for awhile and not seeing the results you’re looking for? Or are you looking for a few new exercises to expand your fitness library? Or maybe you’re just starting out and could use a little help getting going. We have the remedy for all of these concerns and many more.

Our new program is called Focus Training. It is 15 minutes of specific exercise targeted at muscle groups that you choose accompanied by motivation from a personal trainer. These workouts are already pre-determined so all you need to do is decide what you want to work on, and let us do the rest.

The program is broken down into four main workouts that can be modified for intensity levels and experience levels. Organized like a restaurant menu, members and non-members (that’s right, you don’t need to be a member to take advantage of this deal) can order their workouts like a fast-food value meal. Starting with the Complete Bronco which targets the body’s core and hits all areas of the abdominal and oblique muscles. Second is the Bronco Xplosion which focuses on plyometrics (jumping movements), agility drills and balance exercises intended to improve your explosive power.

The third workout which is titled CPP Zone is a full-body workout intended to hit many different parts of the body through simple yet challenging exercises. With a circuit training mindset, the trainer will motivate the client to complete the exercises in timely fashion while burning the highest amount of calories possible.

The fourth workout is somewhat complicated so pay attention. It is titled the Strong Bronco and is broken down into five muscle groups including back, shoulders, legs, arms and chest. Each muscle group contains four different exercises that will focus specifically on that area. The client can choose one muscle group or two muscle groups. If two muscle groups are chosen, the client will do two exercises from each group. The Strong Bronco is a very versatile workout that can be adapted to any client.

So if you’re looking for a way to mix-up your workouts and could benefit from a trainer’s motivation, then give Focus Training a chance. Hey, it’s only $5. You can schedule the session(s) in advance or just walk right in.

Also, in case you haven’t heard, we have lowered the prices of our full personal training sessions based on your feedback. Each session is one hour and the workouts will be crafted by a nationally certified trainer of your choice based on your fitness goals. If you have any questions about either of these options feel free to contact us on Facebook, call 909-869-2109 or stop at the front desk.

Keep exercising and we look forward to hearing from you.


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